Supporting You Towards Resilience And Lighter Living

At Simply Lighter Counseling, I provide compassionate, evidence-based therapy for anxiety, OCD, life transitions, pregnancy, postpartum challenges, and perinatal loss. My goal is to offer a supportive space where you feel understood, empowered, and equipped with tools to move forward feeling light, more grounded, and confident.

A woman with long wavy brown hair, wearing a nose ring, pearl necklace, gold bracelets, an olive-green top, and black pants, sitting on a brown leather couch next to a framed abstract line art on a beige wall in a room.
A woman with long wavy brown hair, wearing a nose ring, pearl necklace, gold bracelets, an olive-green top, and black pants, sitting on a brown leather couch next to a framed abstract line art on a beige wall in a room.

Specialties

OCD

Anxiety related disorders including generalized anxiety (GAD), life transitions, panic, social anxiety, health anxiety, and more.

Perinatal and postpartum OCD and anxiety

Perinatal grief/loss

Treatments

Cognitive Behavioral Therapy (CBT)

Exposure Response Prevention (ERP)

Integrating DBT and distress tolerance skills

Ready to Book?

Contact Me